World Mental Health Day is an important day that serves to raise awareness around mental health and provide support to those who are struggling. With the current global pandemic, it is especially important to pay attention to our mental health and wellness. Eating right can be a great way to boost both your physical and mental health. On World Mental Health Day 2023, let’s take some time out of our day to learn about food that can help us stay healthy in body and mind. From omega-3 fatty acids to dark chocolate, there are plenty of nutrient-rich foods that can help us stay mentally sharp while supporting our overall physical health. Let’s explore how these foods can help us combat stress, anxiety, and depression while promoting positive mental well-being.
World Health Day is celebrated on the 7th of April every year to spread awareness about global health and emphasize the importance of physical and mental well-being. Mental health is a vital part of overall health and should be given equal importance. This day serves as an opportunity to raise awareness about mental health issues, provide support to those in need, and promote healthy lifestyles that can lead to improved mental wellbeing.
World Mental Health Day is an initiative of the World Federation for Mental Health (WFMH) which was started in 1992 to provide support for those struggling with their mental health. Every year, WFMH organizes campaigns and events around the world to increase public understanding about mental illness and its effects on individuals, families, communities and society as a whole. It also works towards providing access to quality care for all people suffering from mental disorders.
The purpose of World Health Day is not only to initiate conversations about physical and mental health but also promote healthy lifestyles that are beneficial for both our
7 foods that can help boost your physical and mental health:
World Mental Health Day is the perfect time to take stock of your mental and physical health. Taking the time to focus on your overall health can help set you up for success in the future. Eating certain foods may help support both your physical and mental health, such as leafy greens, fatty fish, yogurt, blueberries, dark chocolate and nuts. Each of these foods provide unique benefits that can help improve your overall wellbeing. In this article we will explore seven foods that can help boost both physical and mental health on World Mental Health Day.